Exclusive Podcast Tapping

 FAQs

  • This is an audio tapping so you will use the following points while repeating the words after me. It's okay to skip a point, use one point, use both hands, one hand… Tapping is very forgiving and you won't mess it up. So relax that perfectionism voice and dive in (if you want more instruction check out this video on my YouTube that really goes into detail).

    Tapping points:
    Top of head
    Beginning of Eyebrows
    Outer Side of eye 👁️ (the bony ridge next to your temple)
    Under eye 👁️ (on cheek bone under pupil)
    Under nose👃 (between nose and mouth)
    Under mouth 👄 (between bottom lip and chin right in the middle)
    Collar bones 🦴
    Under arm 💪 (where your bra strap would be)
    Wrists together 👏 (inside of wrists where watch(es) would be)

  • EFT tapping is a somatic practice that uses your voice while pressing on a series of acupressure points. It affects the memory and stress centers of the brain, (hippocampus and amygdala) lowering cortisol (the stress hormone) and helping get you out of fight or flight to a place where more possibilities are accessible.

  • There are a number of ways tapping can impact you! It might be different person to person, and also different each time you do it. Yawning, sneezing, watering eyes, crying, laughing, tingles, having to use the restroom- these are all signs that it is working! if you aren't feeling much of anything that's okay too. You might be dehydrated, drink some water and let it settle in.

  • You cannot overdose on tapping, that being said check in with your body. You know yourself better than anyone ever can. Be gentle. If you're feeling very tired or agitated after the session, give yourself some space before you tap again! You can use this tapping everyday, every time you're feeling overwhelmed or just once. You're the boss!

Building trust with myself and my intuition
Episode 2 -

This episode is all about trusting yourself, moving away from external validation and listening to your intuition. I did this self-trust tapping before recording the episode and really helped me relax and get into the flow! I hope it brings you peace and magic

Shining your shiniest shine
Episode 4 -

This episode is all about taking up s p a c e. What if being your biggest you actually helped create more room for other people to shine also? What if turning up your brightness helped others see in the dark better? Try this tapping to push out your edges.

Paris Hilton level Confidence
Episode 6 -

This episode reviewed the trials and triumphs of Paris Hilton that I learned about through her memoir. Her story and strength are so moving. And she has truly engineered a dream life for herself. I want that too… SO LET’S TAP!

Barbie is a Reflector
Episode 8 -

Hi Barbie! I loved the movie. It brought up so many things for me- latent beliefs around my body, my role as a woman, the usefulness of men… The movie also gave me so much hope for experiencing the beauty of life as women continue to surprise, delight and absolutely bring the world to it’s knees.

Upper Limits and Your Human Design
Episode 11 -

This episode we’re chit chatting about upper limits-Which is the theory that you will only let yourself have as much joy/success/satisfaction/love as you believe you deserve/are worthy of/is possible! EEK. This is usually a combo of conscious beliefs and goals AND all that lurks below the surface of your subconscious. But it's changeable! You can raise your own glass ceiling (even shatter it) by changing your mind. And you can change your mind with drugs (I mean kinda true if we're talking psychedelics but I joke)! No silly - EFT Tapping, hypnosis, carefully curating who and what you are listening to, watching and scrolling past. 

Where fear of success and responsibility live in your chart
Episode 14 -

Are you afraid of your own potential? or perhaps who you’ll have to become (or unbecome) in order to show up in a way that’s in line with what you want? this tapping is for you! get ready for your universal pay raise