Tapping Script:

Okay, we're gonna tap on, don't tell me what to do. I don't want yell word vast, starting on the top of the head:

I want to deeply and completely, I love and accept and forgive myself.

For all of the times, I let someone else's opinion be more important than my own,

especially when that opinion was unsolicited.

I wish sometimes

that I could have a sign on my forehead.

Like the ones that people have on their front doors.

No solicitation, please.

I'm not in the mood to hear about the good word.

I do not have time today to hear about Jesus I

or what you think about my business

or my relationship.

Or my outfit,

if it's not a compliment,

return to sender, honey,

because I know myself better

than anyone else ever could.

And just because somebody is offering me something

doesn't mean I have to take it.

Especially if that person

offering me their advice on my life

when I can see five or six things

that I could offer them advice about. In the same damn category

is just silly,

and this doesn't mean that I don't want help I

and this doesn't mean that I'm not willing to or interested in learning,

in learning from other people's experience. In learning from people who truly have what I want

no matter what category that's in,

but even the people that have what I want

might only be aspirational in one category

and the bottom line is that even when somebody has what I want and they give me advice that worked for them,

if it doesn't sit well with my intuition,

If it doesn't line up with where I know my soul is calling me to go,

then it's not for me

because not everything everyone says is for me.

And even though. In the past, I've had a hard time dropping it.

I've had a hard time not letting it under my skin.

Or get stuck in my crawl

and having this advice irritate me for hours and hours like a raspberry seed stuck in my tooth. I deeply and completely

love and accept and forgive myself.

And on one hand I could struggle for hours, days, even trying to free this proverbial raspberry seed from my teeth

using only my tongue.

I could bruise my tongue in the process I.

Wrestling with this thing that I don't want,

or

I can use the tools in my tool chest to help me let it go,

like tapping.

It's like dental floss for the brain, swiftly removing any Flot sum and jet sum,

any detritus that's been stuck.

So I'm letting it go now.

All the advice I didn't take, whether it was good or not.

All the times someone advised me to do something against my intuition.

Even all the times someone told me to do something that I was already gonna do, and it irritated me so much that I didn't do it.

I'm letting it all go now. I'm letting this tapping free it from all the nooks and crannies

and it feels so much better I to let it all go,

especially the advice, the words of wisdom. That I did not want or ask for.

There's still a little part of me

that wants to believe the, it's easier to just do what other people tell you to.

This little part of me wants to be teacher's pet. And wants to make everybody happy

because this little part of me believes that the only way for me to be happy is when everyone else around me is happy.

But I know that's not true because I have taken bad advice before I.

I have acted against my intuition. I have quieted my inner knowing to try and make someone else happy,

and not only did it make me miserable,

they actually didn't really care whether I did it or not,

especially. Because it had a negative effect on me.

And so I'm learning now

and really tapping into

trusting my own intuition

and increasing my ability,

 To let things just wash off my back.

I'm increasing the waterproof ability of my feathers

because I'm sensitive,

but that doesn't mean

that I have to be affected and afflicted with every piece of nonsense that people throw at me.

Thank goddess for that. So today I'm reaffirming that I have a very healthy barrier,

a very healthy internal discernment that only lets in

advice. An information

that's good for me,

that deepens my intuition

and that provides an opportunity for me to grow

into my higher self,

onto my ideal timeline.

Where people ask me if I want advice

and I get to say, no thank you.

You can take that somewhere else

and maybe the next place will be somewhere it's welcome.

And wouldn't that feel better for everybody?

And so it is.

Okay. Deep breath. Drink lots of water today. This is a somatic practice, so it's moving energy throughout your body. Um, and you might find. You might have yawned or cried or laughed during that, little session. It definitely, I feel more peaceful and better on the other side of it. And I appreciate you listening to my rant of a podcast about giving unsolicited advice.

And, I hope that you are able to shake it off when, when this happens to you because it's not. Possible to control everybody else. The only thing that we have control of is our internal world and ourselves. So the way that I respond and react to things and, um, if I don't like the way I did it the first time, I always have an opportunity to change it.

And so do you. And tapping can be. So super helpful. So please shoot me an email if this one, or dm me on Instagram if this one resonated. I hope that you trust yourself a little bit more today and that nobody gives you business advice when you don't have any pants on at the doctor's office.

Okay, bye. Love you.